Foods To Strengthen Your Joint Health & Improve Flexibility Did you know synovial fluid is like our body's natural lubricant? It keeps our joints moving smoothly and pain free! Keeping your joints healthy is so important for everyday activities. Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Knee Pain? Time to Lubricate Your Joints Naturally! , Think of your knee joint like a tire without proper greasing, it doesnt work smoothly. Similarly, when your joints lack synovial fluid or How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review